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Hai to all my dear doctors. My age is 23. I am taking 500 ml milk 200GMs carrot and one egg after that breakfast at morning afternoon lunch evening time zim night dinner. After dinner 500 ml milk. Can I take this OR ANY problem with this food.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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