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Hi Sir I want increase my sex stamina. Please help how I'm increase my stamina and how many days course.
1Doctor Answered
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Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc.
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