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Hello, is drinking water during meal advisable? I've heard that drinking excess water during meals tends to dilute your stomach acids which in turn affect your digestion. I drink at least 1 ltr water during meals and don't suffer from digestion problems. I'm 27. Will it affect me in future? Thanks in advance!
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Milan there is no hard and fast rule however excess is bad total intake of around 2 litres is enough
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