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I want to use mixture of Ashwagandha, shatavari and sfed musli. Can it cause indigestion? Please tell me the right quantity.
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Hi Lybrate user, ashwagandha should be used under physician's guidance only these will not cause indigestion. You can take all three in half or one fourth spoon and mix it well in one glass of hot milk. Other wise you can boil it in milk and sieve it and drink as luke warm.
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