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What type of diet should I follow to make 6 pack abs. I am 6 feet. 80 kg.22 years old. And in how much time. I cld get it? I hv some belly fat also. Tell me about sleep too. And protein intake too. Please.
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The best food is protein rich food and less fat... Also do regular exercise but for specific instructions we need more information... So one time consultation is advisable...
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