What should we do to improve our platelet value. What are the precautions to be taken against dengue fever.
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For improving the platelet count naturally, have nutritious, balanced food specially: - Papaya - Wheat grass - Pumpkin - Spinach - Vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers and broccoli - Indian Gooseberris - Sesame oil - Beetroot Adding to it, have plenty of water and do regular exerises (it increases your oxygen capacity and circulation both). Additional Tips Limit alcohol intake as it can hamper production of platelets in the bone marrow. Also, avoid tonic water as the quinine in it can contribute to decreased blood platelet counts. Avoid eating raw vegetables when your platelet count is low as it may damage the intestinal lining. Instead, steam vegetables until soft and then eat them. Eat 1 to 2 red guavas daily to improve the platelet count. Foods that act as blood purifiers like aloe vera must also be included in your diet. Avoid all dairy products, including milk, yogurt, cheese and butter, for a few days as these products can contribute to mucus formation and worsen some autoimmune diseases. Avoid canned and processed foods that do not offer many nutrients. Get at least 7 to 8 hours of sleep per night to help your body recharge and produce more platelets. Eat whole-grain cereals, brown rice and whole-wheat products. Avoid white flour, white rice and processed foods. Avoid activities that may cause injuries. Ask your doctor before taking over-the-counter medications as some medicines may affect your platelet function. Avoiding mosquitoes bite is the major precaution against dengue fever. People should take following necessary precautions to combat dengue fever before it gets in body: Keep home, environment and surrounding hygiene Remove all stagnant water and containers Keep all drains well maintained and repair all chokes Avoid accumulation of ground water Fill up all defective grounds Don?t store water Avoid unnecessary irrigation Cover all containers properly Change flower vase water once a week to prevent dengue mosquito breeding there Wrap all unused plastic tyres Regularly change water in animal drinking containers Use mosquito repellents to avoid mosquito bite Use mosquito screen to prevent mosquito attack Use aerosols and mosquito coils to kill mosquitoes Wear long sleeve and fully covered clothes Use mosquitoes net around bed while sleeping
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