I want to loose weight currently I am 95 kg .and I am regularly exercising to bring it down, but I am un able to, I have customized my diet also but I have not got results. I just want to ask is LEVO CARNITINE 500 MG is effective in loosing weight and have no adverse side effects.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, Thank you for your query. We will be happy to help you. Instead of going for medicines, go for natural ways of weight loss. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Have your dinner early and keep it light. -Never skip your breakfast. -Increase your water consumption. -Exercise regularly. At least 5 times a week and 30 to 40 minutes each time. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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