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My height is 180 cm and my weight is 92 kgs, I feel I'm quite obese and since last month I've never skipped my cardio sessions but still there has been no difference in my weight Help! PS: My food intake rate is quiet high.
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Your BMI is 28.72 in Overweight Category. You are carrying about 16-18 Kgs excess body weight. Just doing Cardio without calories control will not help much. Your diet contributes about 70% to your weight. So any reduction plan needs calories management as well. You need to consume about 1700-1900 calories per day. This can help you lose about 2-3 kgs per month or about 18 kgs in six months. Continue with your exercise. Aim for gradual change, things will change.
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