I am 17 years old. I was accident with bikes on 8 feb. And thus there is pain in my waist and hip. Please consults me.
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You need proper rest and medications .take homoeopathic medicine arnica 200 daily once .consult online for treatment.
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Take medicine Ruta 30 and Arnica montana 200, 4-4 pills thrice a day and revert back for further treatment. Have rest, do external slight massage if blood clots of muscle damaged. For more queries, contact us.
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What I do. Mostly I am bike rider. This is called as low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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