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Please suggest. What side shall I sleep either left or right or upward or downward? I am male 24 years old.

1 Doctor Answered
Ideally in the beginning of your sleep you should sleep on left side as it is good for your stomach but you cannot sleep in same position throughout the night so make sure it should be comfortable for you.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.