Can I take krill oil supplement for heart and brain health? I do not have any medical condition. Should I do any test before taking krill oil? Which is the best brand available and also the recommended dosage? Any side effects of taking krill oil?
Do not take any oil or supplement directly without seeking expert advice. Without knowing full details it is difficult to advice anything. Generally supplements are needed when you are not able to meet nutritional requirements from food. Most of the times correcting food helps without having to take any supplements.
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