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Does doing kapalbharti wrongly does one get difficulty in breathing. If so then what will do so that there will be no difficulty in breathing?
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In case you feel that there is difficulty in breathing due to kapalbhati, it will be better to stop it n consult an expert Yogacharya for detailed guidance in this matter. For restoration of normalcy in breathing, Shavasan is generally recommended. In this you have to lay like a dead body on hard surface leaving whole body in a very calm posture for 10 to 15 minutes daily in morning n evening. It may work.
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