Please suggest. How to use my mind in 100% capacity, or as much as possible how can we increase concentraion power?

Dr. Vishakha SalveHomeopath20yrs exp

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Take avena saliva Q 5drps 3 time.  

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Dr. Sajeev KumarGeneral Physician33yrs exp

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It will be necessary to first train the body to obey the commands of the mind. I want you to gain control of your muscular movements. The following exercise is especially good in assisting you to acquire perfect control of the muscles. Exercise 1: Sitting Still in a Chair Sit in a comfortable chair and see how still you can keep. This is not as easy as it seems. You will have to center your attention on sitting still. Watch and see that you are not making any involuntary muscular movements. By a little practice you will find you are able to sit still without a movement of the muscles for fifteen minutes. At first I advise sitting in a relaxed position for five minutes. After you are able to keep perfectly still, increase the time to ten minutes and then to fifteen. This is as long as it is necessary. But never strain yourself to keep still. You must be relaxed completely. You will find this habit of relaxing is very good. Exercise 2: Fix Gaze on Fingers Sit in a chair with your head up and your chin out, shoulders back. Raise your right arm until it is on the level with your shoulder, pointing to your right. Look around, with head only, and fix your gaze on your fingers, and keep the arm perfectly still for one minute. Do the same exercise with your left arm. When you are able to keep the arm perfectly steady, increase the time until you are able to do this five minutes with each arm. Turn the palm of the hand downward when it is outstretched, as this is the easiest position. If you will keep your eyes fixed on the tips of the fingers you will be able to tell if you are keeping your arm perfectly still. Exercise 3: Fix Eyes on Outstretched Glass concentration exercise fix eyes on outstretched glass illustration Fill a small glass full of water, and grasp it by the fingers; put the arm directly in front of you. Now fix the eyes upon the glass and try to keep the arm so steady that no movement will be noticeable. Do this first for one moment and then increase it to five. Do the exercise with first one arm and then the other. _____ The purpose of the above exercises is to gain control over the involuntary muscular movement, making your actions entirely voluntary. The following exercise [is designed] to bring your voluntary muscles under the control of the will, so that your mental forces may control your muscular movements. _____.  

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