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I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to concentrate on my studies and also sometimes I become very aggressive. I am not able to focus on anything. Also I suffer from continuous headache. Please help!
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Class 12 and the pressure of performing well can get stressful. Always remember it is one of the many challenges that ll come in your life. Focus on your skills. Take time to relax and rejuvenate. A lot of times we get stressed because of our worrisome thoughts about the future. Write down your worries and steessful thoighys see how can you change these thoughts and replace them with more encouraging thoughts. Consider taking few online counselinh session to help you vent out your stress and adopt strategies to help you.
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