After how many days of having a c section one can start abdominal exercise if everything goes normal.
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Hi, ideally speaking the body takes 6 weeks to recover everyone's body has a different recovery phase there is something called as a physical recovery also something called as mental recovery I can guide you on how to start exercising please consult me online I will help you make a plan for your entire post natal recovery so you feel very good and you get recovered mentally also very fast to make sure that you have also forgot in that you had a cesarean.
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If everything is normal abdominal exercises should be started after 3 months, you can start regular walks when you feel comfortable and stretching exercises after 6 weeks.
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