Hello, I am 17 year old boy, and I am highly addictive with porn and masturbation, and mentally disturb, hate my friends and some member of my family, please give me advise what can I do.
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For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour.
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Dear user You are 17 year old adolescent age boy. At this age there's a normal turbulence in human cycle from change of childhood to enter adulthood. This needs a lot of understanding by parent relatives and society with maturity and compassion. It very common to masturbate in this age so just don't have any guilt what so ever. You can masturbate any number of times taking care that you are alone ,no one to disturb you and when finished wash the part clean to maintain hygiene. Now coming. To your hating your friends is something which needs more details and it's difficult to comment. I you want text consult me online on Lybrate for still better understanding Hopefully your questions is answered.
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Please Contact psychiatrist. Tab. Stimulex twice daily for 10 days will help you.
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