Hello. After my baby birth I have put on weight. Tried many ways to loose weight but nothing works. Tried meal replacement also the moment I start eating again weight will increase. I can't starve. My weight is 75 kg I want to be 70 kg. But not working anything.Please help me for that.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
13 years experience
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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