Hello. After my baby birth I have put on weight. Tried many ways to loose weight but nothing works. Tried meal replacement also the moment I start eating again weight will increase. I can't starve. My weight is 75 kg I want to be 70 kg. But not working anything.Please help me for that.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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