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Is keto diet beneficial. Now a days I hear a lot about full fat no carbohydrates diet as ongoing trend for weight loss. Many say that within a short span like 10-12 days they lost many kgs. Is it safe to loose that fast and to follow that diet.
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There are some of the side effects of ketogenic diet. So try to loose weight throught normal wholesome foods rather than going on any of these tracks. 1. Hypoglycemia 2. Diaarhoea 3. Dizziness & Drowsiness 4. Reduced Strength & Physical Performance.
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