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Sir my height is low and my weight is low I am just 40 kg weight and height also I think 5 inch only maximum sir how to gain height and weight I know exercises of stretching for height but you also tell me steps to I do.
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Keep track of everything you eat ? Track every one of your meals. Every calorie. The only way to know if you?re eating enough calories, enough protein, and enough carbs is if you track your calories and progress and then make adjustments. Once you start to get a good feel for how many calories you eat each day, try to eat the same meals to keep it easy. If the scale is moving up, keep doing what you?re doing. If the scale isn?t moving. EAT MORE. If you?re ever unsure if you?ve eaten enough that day, eat more.
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