I am 23 yr old women. I have 75 kg weight. How to reduce my weight in normal foods?

Question

Yes. *don't worry *drink a glass of warm water with lemon and a spoon of honey daily morning on fasting *avoid stress *avoid smoking and alcohol consumption *take more dark green leafy vegetables and fruits *avoid day time sleep *practice yogas and pranayamas daily *get morning walk daily *take food in small quantity *4-5 times *get sleep just 4-5 hours in night *go for ayurvedic medicines for weight loss *follow ayurvedic medicines therapy, diet charts, exercise program, special tips for weight loss program which gives best results permanently *if you're interested give me details about age height weight etc in order to guide you.

Vijay Kumar Aware Patil · Accepted Answer

Yes. *don't worry *drink a glass of warm water with lemon and a spoon of honey daily morning on fasting *avoid stress *avoid smoking and alcohol consumption *take more dark green leafy vegetables and fruits *avoid day time sleep *practice yogas and pranayamas daily *get morning walk daily *take food in small quantity *4-5 times *get sleep just 4-5 hours in night *go for ayurvedic medicines for weight loss *follow ayurvedic medicines therapy, diet charts, exercise program, special tips for weight loss program which gives best results permanently *if you're interested give me details about age height weight etc in order to guide you.

Sumaiya Petiwala · Answer

Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.