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I having trouble sleeping. Can not sleep even after 11 pm. And feel stressed and exhausted.
2Doctors Answered
89% (122 ratings)
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Do yoga.
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YESSOMEWHATNO
91% (39 ratings)
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Avoid seeing smart phones till late night. Wake up early in the morning. Do not sleep in afternoon. Eat healthy diet nuts ,fruits ,vegetables ,fiber diet. Do not take oil food too much. Have water at least 4 litres. Take tablet B complex daily one in morning after food .u will be alright.
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YESSOMEWHATNO
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