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Trouble Sleeping Health Feed

Gestational Hypothyroidism - Know Signs Of It!

Gestational Hypothyroidism - Know Signs Of It!

During pregnancy, it is not uncommon for women to contract thyroid diseases like gestational hyperthyroidism and gestational hypothyroidism. The main problem, however, is that the symptoms of gestational hypothyroidism are very much similar to those which can be observed during normal pregnancy. The difficulty in differentiating between the two is the sole reason why many pregnant women are caught unawares, eventually resulting in further complications after the first trimester.
If gestational thyroid diseases are left untreated, you and your baby may experience a ton of problems such as preeclampsia, low birth weight, miscarriage and pre-mature birth amongst others. Needless to say, if you already have a history of pre-existing hypothyroidism, then you will most certainly need more medical attention that is required.

Symptoms

Symptoms of gestational hypothyroidism, like high fatigue and excessive weight gain, are hardly distinguishable from those associated with a normal pregnancy. Other symptoms can also include:

1.   Severe constipation
2.   Goitre
3.   Muscle cramps
4.   Trouble sleeping
5.   Hair loss
6.   Dry skin
7.   Difficulty concentration
8.   Memory problems
9.   Anxiety
10. Intolerance to cold temperatures

Causes

There may be a variety of causes that are responsible for the development of gestational hypothyroidism but the most common cause is usually an autoimmune disease known as Hashimoto's thyroiditis, which stimulates the body's immune system to attack thyroid gland cells, leading to a deficiency in the number of active thyroid cells and enzymes, and ultimately resulting in a shortage of the thyroid hormone.

Treatment

Treatment for gestational hypothyroidism is normally uncomplicated, and follows just two simple steps:-

1. Proper diagnosis, via the use of a synthetic hormone called levothyroxine, which is very much similar to the hormone T4 produced by the thyroid.
2. Continuous monitoring of thyroid function tests held every four to six weeks during pregnancy.
 

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Sleep Disorders - How To Overcome Them?

Sleep Disorders - How To Overcome Them?

Getting a good night’s sleep is essential for mental and physical wellbeing. Ideally, one should get at least 8 hours of continuous sleep every night. However, some people find this hard to achieve. They may have trouble going to sleep, wake up frequently or have a very poor quality sleep. Here are a few tips to help improve your sleep.

  1. Set a sleep schedule: Like children, adults also need to go to sleep and wake up at the same time every day. This should be followed for at least 6 days a week. Having a sleep in may seem like a good idea but this can affect your ability to go to sleep in time at night and make you wake up the next morning feeling tired. Hence, train your body to sleep and wake up at the same time every day.
  2. Avoid stimulants after sunset: Nicotine and caffeine can be very detrimental to your sleep cycle. The effects of these substances can often last for hours. Caffeine not only makes it difficult to fall asleep but can also make a person wake up frequently at night. Alcohol can make a person seem sleepy initially but can alter make him or her wake up earlier than usual and hence disrupt the sleep schedule. Hence, avoid these substances for at least a few hours before going to bed. Instead, you could drink a cup of calming chamomile tea, to soothe the nerves and help you sleep well.
  3. Create the right sleep atmosphere: Ban the television, tablet and other mobile screens from your bedroom. The light from these devices makes it difficult to fall asleep and the material being seen can play on your mind for hours and make you toss and turn. Make your room as dark as possible to make it easier to fall asleep. Using blackout curtains can be a good idea. Also, make sure the noise and temperature levels are conducive to sleep.
  4. Exercise: Exercise has many benefits. This includes better sleep quality. A workout tires the body and reduces the chances of waking up in the middle of the night. However, timing of your exercise routine is very important. The ideal time for a workout is in the early morning or early evening. Do not work out just before going to bed as this can have a stimulating effect on the mind.
  5. Limit naps: Avoid napping through the day. While this may seem like a good way to catch up on sleep, it can have a detrimental effect on the quality of your night sleep. If you must nap in the afternoon, keep it short. Training your body to associate sleep with darkness can make it easier for you to fall asleep at night.
     
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How To Get Your Beauty Sleep?

How To Get Your Beauty Sleep?

Are you a light sleeper? Do you have trouble in falling to sleep??

Well, here’s a natural “sleep-aid” or nature’s way to help you get a good night’s sleep- “cherries”

Cherry juice contains two active components “melatonin” and “antioxidants” which help give you a sound sleep at night and improves the sleep quality.

Cherries are best had raw; however, you can make interesting and colorful “cherry-mint infused water”! You can sip on this natural sleep tonic in evenings for quiet night’s sleep.

The colorful cherry-mint infused water is simply made by infusing or soaking few half-cut cherries, mint leaves in water overnight or for 4-5 hours.

So do try a glass of cherry-infused water regularly for a peaceful night’s sleep!

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Early Diagnosis Of Sleep Apnea!

Early Diagnosis Of Sleep Apnea!

Sleep apnea is a sleeping disorder in which you experience frequent breathing pauses while sleeping. In case of some, the pauses may last for just a few seconds, while for others, it may continue for a few minutes. Sleep apnea is generally chronic in nature. There are three types of sleep apnea, namely Central, Obstructive and Complex sleep apnea. Central sleep apnea occurs if the brain fails to transmit signals to the muscles responsible for your breathing functions. Obstructive sleep apnea occurs due to relaxation of your throat muscles. Complex sleep apnea refers to a combined condition of both central and obstructive sleep apnea.

Some of the possible causes of sleep apnea are as follows: 

  1. Blockage of airway during sleep can cause sleep apnea
  2. Putting on weight can cause obstructive sleep apnea
  3. In some cases, large tonsil tissues can lead to obstructive sleep apnea in small children
  4. Intake of certain medicines like Oxycontin or MS Contin can cause central sleep apnea
  5. Male people are more prone to sleep apnea
  6. Smoking is also a potent trigger for sleep apnea
  7. At times, high blood pressure can induce sleep apnea
  8. Suffering from sinus can also lead to sleep apnea
  9. Large neck size (more than 16 inches) may cause sleep apnea

In case of some people, sleep apnea might be an inherited condition.

The most common symptoms of sleep apnea are mentioned below:

  • Sometimes, obstructive sleep apnea is accompanied by choking or snorting sounds.
  • You may encounter breathing trouble while sleeping, leading to a disruption of your sleep.
  • Maximum times, sleep apnea is accompanied by snoring.
  • Sleep apnea leads to a dry mouth, which can disturb your sleep.
  • You may feel dizzy during daytime.

Sleep Problems - How Homeopathy Can Resolve Them?

Sleep Problems - How Homeopathy Can Resolve Them?

Sleep disorder is a medical and physiological condition that can come with a number of symptoms and pain points, including insomnia or problems in getting proper sleep, constant waking up at night on a rather frequent basis, difficulty in remaining asleep for long periods of time, waking up tired due to lack of restorative sleep where the brain does not go to sleep properly, waking up at a particular time early every morning and not being able to go back to sleep and a host of related problems.

There are many methods of dealing with the same including medication and sleep therapy. When we speak of medication, homeopathy is one such field of medicine that is known for its lasting efficacy. This form of medicine has emanated after centuries of research and has been in practice for over 200 years now. The medication prescribed by a homeopath doctor will usually have a small dose of naturally found elements so as to trigger the intrinsic healing prowess and system of the body into action. Few medicines with symptoms of sleeping disorder mentioned below-

  1. Coffee Cruda: This homeopathic medicine is one of the most widely prescribed ones when it comes to issues that have to do with sleeplessness. It is best suited for patients who are facing a constant flow of random and often, worrying, thoughts in their mind, when they should actually be sleeping. This triggers insomnia and makes it difficult to maintain proper sleep, even when the patient finally manages to get some shuteye.
  2. Kali Phos: This is also a well-known homeopathic cure for sleep disorders. This is ideally suited for patients of sleeplessness and especially those who are facing nagging worries, which have culminated into a state of stress. This kind of stress can have to do with one’s studies, marriage, career, children and much more. It is also prescribed for patients who are having trouble when it comes to getting over some form of adversity in their lives like the loss of a loved one.
  3. Natrum Mur: This is a homeopathic medicine that doctors usually prescribe for individuals who have been facing some chronic form of grief due to some incident or a series of such incidents in their life. Emotional disturbances can cause a repetition of thoughts and worry in their minds, which keeps them from getting any rest.
  4. Nux Vomica: This medicine is ideal for those patients who have no trouble when it comes to falling off to sleep. But once they sleep, they find that they wake up frequently and cannot go back to sleep again. They may also have disturbing dreams, which can make their brain wake up and become too restless to go back to sleep in a hurry.

All homeopathic medicines although, do not have any side effects but in order to make sure that they work effectively on a person they must be taken strictly under the supervision of a homeopathic physician at all times. 

4606 people found this helpful

I am having trouble in getting a good sleep at night. On an avg I am sleeping for 4 hrs a day.

I am having trouble in getting a good sleep at night. On an avg I am sleeping for 4 hrs a day.
Hi, Have tab tagar _2 tabs at night before bedtime .cap ashwa _1 b.d 3 months, you will have sound sleep.
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Sleep Wake Disorder - What Should You Know?

Sleep Wake Disorder - What Should You Know?

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

  1. Sleeping or napping more than usual during the day
  2. Trouble falling asleep and staying asleep at night
  3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. A regular daytime schedule of activities and mealtimes need to be fixed.
  2. You should not stay in bed during the day for long.
  3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  6. Also one should try to minimize the amount of noise in the sleep environment.
  7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  8. Your doctor may prescribe drug to control the timing of the sleep-wake cycle.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion.

2767 people found this helpful

Sleep Disorders In Children - 6 Most Common Types Of Them!

Sleep Disorders In Children - 6 Most Common Types Of Them!

Sleep is the most important aspect for a healthy beign, but for kids it is of utmost priority. Lack of sleep can often have a negative impact on the brain funtioning of kids along with accidents. Listed below are the major sleep disorders in children along with their causative factors:

1. Sleepwalking: It is not uncommon for children under the age of 10 to sleep walk. Despite being harmless on its own, the effects of sleep walking can be dangerous such as stepping outdoors or hurting themselves during sleep. If the child runs into objects while sleep walking, they might wake up and hence further worsen the situation.
2. NightmaresThey might be general or result from Post-Traumatic Stress Disorder. Nightmares, if frequent, can make falling asleep a tedious task. Nightmares in children are common and they usually begin to reduce in frequency by 9 years of age.
3. Obstructive sleep apneaSnoring might be the result of improper respiration while sleeping and while it isn’t a cause of worry, regular snoring might lead to insufficient oxygen during sleep, thus making shut eye a challenge. It might be hereditary or the result of a deviated nasal septum or blocked nose. The snoring might hamper the quality of sleep.
4. BedwettingThis is something most children experience, but usually grow out of by the time they turn six. It doesn’t need to be a cause of concern unless the frequency doesn’t reduce over time and more than two instances of bedwetting take place in a week.
5. Insomnia in children: It can be due to a host of factors and coping with changes to their normal lifestyle is one of the biggest triggers. Mental disorders such as anxiety and stress due to a variety of reasons (like the death of a loved one) may also be the cause of distress and lead to troubled or incomplete sleep.
6. Excessive daytime sleepinessExcess naps throughout the day, always feeling lethargic or experiencing trouble waking up in the morning may be symptomatic of EDS. It isn’t uncommon in adults either wherein despite apparent proper sleep; energy levels seem to be low throughout the day.

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Know The Amazing Benefits Of Pumpkin Seeds!

Know The Amazing Benefits Of Pumpkin Seeds!

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

  1. Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
  2. Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
  3. Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
  4. Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.

The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages.
 

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How to Wake Up Happy Every Morning?

How to Wake Up Happy Every Morning?

Life provides numerous challenges that complicate our road to happiness. Whether it be job stress, trouble at home, or illness, it can be difficult to remain positive and begin each day with optimism and energy. Yet time and time again, studies reflect that how you begin your day has a significant impact on your productivity and success. Set yourself up for success by learning to begin your day on the right note. You may benefit from consulting these general strategies on how to wake up smoothly.

  • Go to bed at a reasonable time- The first step to waking up well in the morning is getting to bed the night before. Experts say adults should aim for between six to eight hours nightly, so organize your evening activities around getting a full night sleep. Additionally, experts also recommend finishing the use of electronic devices at least an hour before bedtime to give your brain time to shut down and prepare for sleep.
  • Don't sleep with the lights on- Other than making it difficult to attain sleep, research indicates that when we sleep or dream in mild to moderate light, we restless and wake up feeling more depressed than we ordinarily would. This includes sleeping in light generated by TVs, computers, nightlights, and streetlights, which have all have been shown to negatively impact the mood of sleepers. Try a sleeping mask or blackout curtains to block out light while you sleep.  Exposure to light interferes with our body's production of melatonin, which is a hormone that helps control your sleep and wake cycle. Dimming your lighting as you're preparing for bed and making your room as dark as possible can help keep your melatonin production on track.
  • Clear your mind with relaxation techniques- Meditation, deep breathing, or progressive muscle relaxation are ways to help calm anxiety, tension, or troublesome thoughts that might keep you awake. Try incorporating one or more of these practices into your nighttime routine.
  • Sleep on your right side. Want to enjoy peaceful dreams and wake up in a good mood? Researchers have discovered that sleeping on your right side increases the chance that you will have positive dreams and also decreases the likelihood of mood dysfunction throughout the day. Having trouble keeping your sleep posture on the right side? Consider purchasing a body pillow. Having it on your left side will shape your sleep posture and prevent you from rolling to the left.

Design your room to be conducive to sleep. Do you live near a busy intersection with lots of noise? Does your bedroom window face the sunrise or street lights? Purchasing light-blocking curtains and getting a white-noise device are only a few of the ways you can create a better environment for deep sleep.

  • Install a ceiling fan. These can create white noise and also circulate air in a stuffy room.
  • Decorate with soothing colors. Repaint if necessary.
  • Use ambient lighting, as opposed to overhead lighting, when possible. Lamps are a good source for this, but recessed lighting inside wall molding is also an option. Dimmer switches can also create the right light level.
  • Choose the right alarm clock. To ensure waking without shock or grogginess, consider an alarm specially designed to wake you gradually.
  • Install an air purifier. For allergy sufferers, this is essential and will result in vastly improved sleep quality.
  • Consider a foam mattress. Especially if you sleep with another person, foam mattresses are great at isolating movement so it doesn't wake the other person.

Remember that beds are for sleeping. Research has shown that using your bed for activities like reading or watching movies can prevent sleep and create an association with stimulation rather than rest.

Let go of your worries. If you find yourself having difficulty sleeping due to worries about your day, consider keeping a journal. Earlier in the day, ask yourself "What keeps me awake at night?" and write down the things that are on your mind.

  • Keep a notepad by your bed to record intrusive thoughts that wake you up during the night.
  • Take stock of accomplishments. One way of helping gain closure and foster reassurance is to write down what you've accomplished during the day.
  • Create a to-do list for the next day. Instead of lying awake, trying to remember what needs to happen tomorrow, create a list before going to bed. This helps you get closure on the current day while dialing back on the pressure to remember everything at once.
  • Try preparing for the next day before you go to bed. Lay out your clothes, pack a lunch, and assemble everything you'll need for work or school the next morning. This can help ease stress in the morning, and you'll feel better getting into bed know it's already been done.
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