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Last Updated: Jun 29, 2020
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How To Get Your Beauty Sleep?

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Dt. Mrs. Maithili KelkarDietitian/Nutritionist • 18 Years Exp.B.Sc.(Hons)HSc in Food an Nutrition, Postgraduate Clinical Nutrition
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Are you a light sleeper? Do you have trouble in falling to sleep??

Well, here’s a natural “sleep-aid” or nature’s way to help you get a good night’s sleep- “cherries”

Cherry juice contains two active components “melatonin” and “antioxidants” which help give you a sound sleep at night and improves the sleep quality.

Cherries are best had raw; however, you can make interesting and colorful “cherry-mint infused water”! You can sip on this natural sleep tonic in evenings for quiet night’s sleep.

The colorful cherry-mint infused water is simply made by infusing or soaking few half-cut cherries, mint leaves in water overnight or for 4-5 hours.

So do try a glass of cherry-infused water regularly for a peaceful night’s sleep!

In case you have a concern or query you can always consult a specialist & get answers to your questions!
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