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Can I have 100gms of paneer after my workout instead of protein supplements if I want to loss fat.
3Doctors Answered
90% (915 ratings)
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hello sir , yes u can tak paneer instead of protein supplements.
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YESSOMEWHATNO
87% (22 ratings)
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Yes dear you can along with 200 ml buttermilk.
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YESSOMEWHATNO
94% (18418 ratings)
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Hello, It depends upon the weight, height & volume of the body inorder to consume cheese, however, you can consume cottage chees. Tk, care.
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YESSOMEWHATNO
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