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There is feeling like pain in my knee. I have sitting job whole day. Can you provide some suggestions to relax my knee? I am 37 years old.
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Knees can become stiff after sleeping or sitting for a long period of time. People with knee osteoarthritis often find stiffness and pain are most noticeable when they try to get out of bed in the morning or out of a chair after a long period of sitting. Worn or degenerated knee cartilage can lead to swelling. Massage may relieve pain. Healthy eating, exercise, reducing overweight and obesity, and taking non-steroidal anti-inflammatory medications remain the proven options for knee pain caused by arthritis. A warmer climate is not thought to improve knee pain itself. Take care
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