My weight is very low upta 45 kg .i want to increase my weight .what I do to increase my weight.

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Dr. Ramawtar SharmaAyurveda7yrs exp

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Hello Lybrate user you must take nutritive diet like milk almonds,fruits,juices, raisins, pulses, beans, eggs and nonveg ( if u take). your digestion should be good. do some yoga and exercises. do cycling, swimming, play outdoor games.

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