Do regular gargles with arjun bark powder, 4 to 5 times a day. Take amla powder with a glass of warm water, 1 tsf at bed time regularly. Stop using tooth brush. Continue the regime for 2 months. Minimise the intake of sugar in your diet. Good luck.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I think you have to consult with dentist. Til you have gargle with warm water. You can keep clove in your mouh.
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