I am feeling tired and stressful nowadays. Due to work load and my personal practices how to reduce it and make my body strong?
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Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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Track your stressors Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. Record your thoughts, feelings and information about the environment, including the people and circumstances involved, the physical setting and how you reacted. Did you raise your voice? Get a snack from the vending machine? Go for a walk? Taking notes can help you find patterns among your stressors and your reactions to them Develop healthy responses �Instead of attempting to fight stress with fast food or alcohol, do your best to make healthy choices when you feel the tension rise. Exercise is a great stress-buster. Also make time for hobbies and favorite activities. Whether it's reading a novel, going to concerts or playing games with your family, make sure to set aside time for the things that bring you pleasure. Getting enough good-quality sleep is also important for stress management Take time to recharge Don't let your vacation days go to waste. When possible, take time off to relax, so you come back to work feeling rejevenuated and ready to perform at your best. Just a positve change in your lifestyle will lead to stress free and healthy (physically and mentally) life.
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