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Sir I'm really skinny from childhood. This might not look like a big issue actually but when your social life affects your self confidence, you know how big this issue is. Please tell me what to do to get healthier apart from having food. I eat plenty and still see not even a minute change in my muscles. I think I need medication.
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hello lybrate user Your digestion must be good if you want to gain weight. you eat plenty of nutritive things but if they are not digesting properly and not being absorbed by your gut then the effect will not be seen on your body. so first of all correct your digestion and absorption. take protein rich and nutritive diet. do some yoga and exercises. go for morning/ evening walk/ jogging.
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