Before entering his room, sit in your room for ten minutes, breathe deeply, close your eyes ,go back to your Memory Lane, visualise that you're two years old and sitting on your father's lap ,that you are five years old and playing with him, that you are 10 years old and going to school holding your father's finger. Make his room lively by some decorative things. Play nice soothing music.
These all activities will reduce your anxiety and you will feel better and relaxed.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Anxiety treatment