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I've Bennett training from 2 years. From past days I'm getting pain in my elbows when I workout triceps. It's very painful any solution?

3 Doctors Answered
Be cautious if you are using steroids, pain near elbow while working on triceps may indicate tendon weakness. This may ultimately rupture. Other wise, medications like Enzomac, Tendocare will help. Rule out other conditions like golfer, tennis or student's elbow. Also wear protective paddings while placing elbows over hard surface.
1 person found this helpful
Hi Lybrate user! its due to over train and incorrect biomechanics.
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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