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Hi, I am heaving hand cramps I am Not able to write I feel Pains in both hands after writing.
1Doctor Answered
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This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. It must be due to pressure on one side of the body and due to your bad posture in lying. Pour hot water while taking bath which will help you to get relieved from pain.
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