Why we follow western culture? If lunch is heavy one feels sleepy? Instead if dinner is ok one will get nice sleep.
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It is globally accepted that, for a healthy living, one should eat more in breakfast, normal in lunch and little in dinner because energy consumption is more during the day and less at night. Those who consume the main meal as breakfast with a light lunch and light dinner will have better chances of losing weight than those eating their main meal at dinner. It is not about what you eat but when you are trying to consume food. If you regularly consume most of your daily calories just before you lie down to sleep, it can be bad for digestion The reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, which can trigger our 'happy' and 'sleep' hormones. At the same time, the brain releases serotonin that causes drowsiness. Moreover, food also influences melatonin production in the brain. This is the reason why you feel sleepy after eating carbohydrate-rich foods for more queries, contact us.
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