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Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to remove it pains me a lot I am walking slowly this is the first time I have this kind of problem please suggest.
3Doctors Answered
92% (8762 ratings)
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1.Apply icepack or hot fomentation 2.Take more liuids ? nibu pni, narial pani may be ORS 3.Stretch the part 4.Do light massage for medicine contact on private chat.
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YESSOMEWHATNO
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First start drinking more water or take coconut water. It may cause due to electrolyte imbalance. &go for calf & planter fascia stretch.
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YESSOMEWHATNO
91% (41 ratings)
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Apply local heat, if itz recurrent it may be nutritional deficiency, if it is first time, it I better to get yourself examined physically by orthopaedician and you may need few investigations done.
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YESSOMEWHATNO
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