Hello, Go for meditation
to reduce your stress
to calm your nerves to check depression.
Tk, plenty of water to hydrate your body. Your diet
be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Ignatia 30-5 drops, thrice. Avoid, junkfood, alcohol and Nicotine
. Avoid, junkfood, alcohol and Nicotine. Tk, care.