I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling etch to 45 mins daily. Still I am unable to shed weight from childhood I have cravings for sweet and junk food in the evening. I can't stop myself from having junk food in the evening. Suggest dry which mitigates this tendency and I eat healthy food and thereby reduce weight.
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Hi lybrate-user, it's not that tough to loose weight all you need is a motivation and a guidance. Start taking healthy snakes in the evening instead of junk if you have a good mentor you will get options which are more tasty than junks as well as healthy too for eg you can have sandwiches, poha, upma etc. Try to regulate your diet and timings. All together will heal you to loose weight and will help to to maintain a good health. You may loose 4-5 kg a month as well, so if you want your body to be in shape you need to follow a proper diet plan if interested you can contact me for the customized diet plan.
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Hi, Thank you for your query. We will be happy to help you. It is important that you curb your cravings and do not give in to them. If you crave sweets, curb these cravings with a fruit. Stack your kitchen cabinets with healthy food items such as dry fruits, nuts, seeds, fruits etc. And not with packaged food items. So, next time you have cravings, eat one of these healthy foods. Have healthy snacks such as sprouts, fruits, nuts and seeds, makhana etc. In the evening. Stay hydrated; drink at least 3 litres of water daily. Have 4 to 5 servings of fruits and vegetables daily. Along with it, keep your exercise schedule the same. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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