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I am ankita. My age is 24 and my weight is 72 kg. My height is 5'4" want to reduce my weight n follow a healthy diet.

1 Doctor Answered
I am ankita. My age is 24 and my weight is 72 kg. My heig...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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