Hy! m 6 ft 5 inches having weight of 93 kg need to buff upto 120 kg why diet I shud follow to hab a quick gain.

Question

Hi, thank you for your query. We will be happy to help you. For weight gain, you can add the following foods to your diet: whole grain/ multigrain bread, peanut butter, bananas, cheese, various nuts and dry fruits. Eating these foods regularly will help you to gain weight. Also, along with it, have a glass of milk regularly. You can also have other high fat dairy products. Exercise regularly to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi, thank you for your query. We will be happy to help you. For weight gain, you can add the following foods to your diet: whole grain/ multigrain bread, peanut butter, bananas, cheese, various nuts and dry fruits. Eating these foods regularly will help you to gain weight. Also, along with it, have a glass of milk regularly. You can also have other high fat dairy products. Exercise regularly to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.