I am suffering from sciatica left leg pain since 1 month please tell me how to get rid from sciatica pain instantly and please tell me what is better diet for it recovery.
Ask Free Question
Wall calf stretch ?Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. ?Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors