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I go to gym so I use protein shakes the thing which is disturbing me is I can digest milk but I have a little difficulty in digesting whey what should I do.
2Doctors Answered
96% (966 ratings)
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If you are a beginner, it is difficult to digest supplements, and there are not required for initial 2-3 years. Have more natural proteins rich foods.
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YESSOMEWHATNO
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Hello, Try to consume natural form of liquid whey first(Paneer).
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YESSOMEWHATNO
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