Hi, I met an accident I lost my weight. I am trying to increase my weight but my weight did not increase. What should I do?
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For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast should consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butter, two Bananas and two fried eggs. All this breakfast will cause slight heaviness and belching in the first few days but if continuied with a little will power, it will do a lot of good in future Eat fruits and vegetables Garbanzo Beans. Eggs. Spinach. Dark Meat Chicken. Bananas. Walnuts. Watermelon There are many usefull medicine in Ayurveda for you. You may consult me privately without hesitation on Lybrate.
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