Sir I want to say that I masturbate 2-3 times per day and I love sugar eating and chocolates also and I watch porn 2-3 hours per day and I am fond of it very much when I watch porn I became out of control and masturbate frequently what can I do to get rid of that and live a simple life without doing all these things please suggest me I am in a big trouble please help me suggest me some yoga or some good medicines.

Dr. V. KumarSexologist48yrs exp

87% (564 ratings)

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You have already mentioned all your problems and you know the causes also and your heart wants to quit it gradually you reduce the frequency of maturmation and also watching porn make time table kind of thing and do it in limited quantity play outdoor games indoor games yoga breathing exercises you will be fine.  

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Dr. Rushali AngchekarHomeopath6yrs exp

95% (52823 ratings)

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stop watching porn.. I advise you to meditate and avoid masturbation. Dedication ,meditation,and medication are the ways to fight with it.Strictly avoiding that triggers which compel you to�do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken.And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health.Homoeopathic treatment takes away the habit of masturbation and remove its bad effects.do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects.recommend me by clicking on recommend option and leave feedback.. 

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