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I am very thin. What can I take in my diet. I am not gain weight after going to the gym.
1Doctor Answered
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Hi, thank you for your query. We will be happy to help you. For gaining weight, eat more rice. Drink milk regularly. Eat various dry fruits and nuts such as peanuts, almonds etc. And also have peanut putter. Eat carbohydrates such as potatoes, corn, beans and legumes. Eat whole grain bread. Cheese will also help you to gain weight. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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