If gap in sex min 2 years vagina get tight! What other things to do so that vagina get tight! Kegel exercise are beneficial!!

Question

Hello-
Yes they are.
An effective practice to make your vagina tighter is by engaging in regular strengthening exercises which are commonly known as kegels. The best part about this method is that it can be done anywhere without the world even noticing about it. These exercises target the kegel muscles which supports your pelvic floor and forms the base of the vagina. By performing kegels, you won?t just be strengthening your PC?s, but you would also be strengthening other muscles that are found on the PC floor.
As well as helping to strengthen up your loose vagina, Kegels help to prevent conditions such as incontinence which results when the muscles that support the urethra weaken. When doing kegels, you need to first locate which muscles you are targeting. When you have to urinate and you tighten the muscle in to grasp urine, those are the PC muscles. They are the ones you want to work on.
These are definitely one of the best exercises to make your vagina tighter. Now, let?s get into the process.
How to perform kegels:
Contract: In order to perform a kegel, slowly tighten your vaginal muscles as hard as you possibly can.
Release: Hold your muscles for a couple of seconds, and then relax.
Improve: Start slowly and try to build your kegel regime gradually so you don?t harm yourself and so you can slowly build-up the elasticity in due course.
Repetitions: Start by doing about 10 per day and then you can get used to 50 or 100 plus.
Safety: Ensure that you are performing them appropriately so you can start the tightening procedure.

Rahul Gupta · Accepted Answer

Hello-
Yes they are.
An effective practice to make your vagina tighter is by engaging in regular strengthening exercises which are commonly known as kegels. The best part about this method is that it can be done anywhere without the world even noticing about it. These exercises target the kegel muscles which supports your pelvic floor and forms the base of the vagina. By performing kegels, you won?t just be strengthening your PC?s, but you would also be strengthening other muscles that are found on the PC floor.
As well as helping to strengthen up your loose vagina, Kegels help to prevent conditions such as incontinence which results when the muscles that support the urethra weaken. When doing kegels, you need to first locate which muscles you are targeting. When you have to urinate and you tighten the muscle in to grasp urine, those are the PC muscles. They are the ones you want to work on.
These are definitely one of the best exercises to make your vagina tighter. Now, let?s get into the process.
How to perform kegels:
Contract: In order to perform a kegel, slowly tighten your vaginal muscles as hard as you possibly can.
Release: Hold your muscles for a couple of seconds, and then relax.
Improve: Start slowly and try to build your kegel regime gradually so you don?t harm yourself and so you can slowly build-up the elasticity in due course.
Repetitions: Start by doing about 10 per day and then you can get used to 50 or 100 plus.
Safety: Ensure that you are performing them appropriately so you can start the tightening procedure.

Masroor Ahmad Wani · Answer

Vagina gets tightened after 3 months only.