I am 25 years n my weight is 36 I am not gaining weight I had all d tests but it's all right I consulted doctor but I am not gaining weight so please tell me how can gain weight.

Unable to Gain weight

1Doctor Answered

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

94% (253 ratings)

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Hi, Thank you for your query. We will be happy to help you. You need to increase your calorie intake. Eat more calories than you do every day. Increase your regular food portions by some amount. Eat more of rice. Drink milk regularly. Include cheese, dry fruits and nuts, potatoes, corn, peanut butter in your diet. Stay consistent to see results. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.

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