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Hello doctors. Can I add wheat noodles in my diet? I am on fat lose diet and noodles are my favourite so can add wheat noodles as maida noodles are not allowed?
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You can add only if you don't want to lose weight. Eating noodles only would have led to your weight increase and still you want to have it. No noodles are good, wheat or atta noodles are just names given. All noodles are manufactured adding refined wheat flour, small component is whole wheat. Also there are so many other additives & preservatives that go into it. There is no nutrition in it, only taste. Choice is yours!
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