Hello, My weight is 63.9 kg and I want to lose at least 2 kg of it in a month .Please provide me some suggestions how?
Ask Free Question
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
Ask Free Question
Avoid oily food ,reduce the carbodydrate content of meal Intake adequate water ,sleep, in morning you can take lemon water honey.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors