Hello. About 4-5 months ago I suffered from a wrist injury (during chest workout flat bench). I soon approached an orthopedist had X ray and fortunately no cracks were identified. But said to be maybe suffering with a ligament injury. Took medication and had semi plaster to my hand (left as it was) soon the pain recovered a lot. It recovered to a certain extent that I am able to do a variety of works but when it comes to lifting and over twisting I get a pain for the period and persists for a certain duration. Soon recovers but again when same stuff is carried out pain generates. I am unable to rejoin workout program due to this please suggest what has gone wrong I fear! A request to help soon!