Hi, This white thing is plaque in simple terms a layer of germs it means you are not brushing your teeth properly please your visit your dentist to learn correct brushing technique or you can book appointment with me online.
It happens due to improper brushing. Visit your dentist and ask him/her to educate you how to brush and also get your teeth cleaned. Please don't use nails or any hard, sharp object on your gums, it damages your oral health.
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