Please suggest. How can a person increase its memory capacity and makes his brain stronger.

Question

A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity.
Your brain?s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime (even into your 90s), provided you give it the right tools to do so
Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating right, and getting proper sleep
Other memory tricks include avoiding multitasking, learning a new skill, playing brain games and using mnemonics to help you remember information

Sajeev Kumar · Accepted Answer

A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity.
Your brain?s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime (even into your 90s), provided you give it the right tools to do so
Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating right, and getting proper sleep
Other memory tricks include avoiding multitasking, learning a new skill, playing brain games and using mnemonics to help you remember information